Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones - Broché
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"A supremely practical and useful book. James Clear distils the most fundamental information about habit formation, so you can accomplish more by focusing on less." (Mark Manson, author of The Subtle Art of Not Giving a F*ck) "Atomic Habits is a step-by-step manual for changing routines . . . Inspiring real-life stories." (Books of the Month Financial Times) "James Clear has spent years honing the art and studying the science of habits. This engaging, hands-on book is the guide you need to break bad routines and make good ones." (Adam Grant, author of Originals) "A special book that will change how you approach your day and live your life." (Ryan Holiday, author of The Obstacle is the Way) "Excellent . . . I’m almost done with my PhD in organisational psychology and James did a brilliant job describing much of the science in psychology and neuroscience.